Frequently Asked Questions

DO YOU ACCEPT INSURANCE?

I am not currently in-network with insurance panels. However, I can provide a monthly superbill that you may submit to your insurance company for possible out-of-network reimbursement. If you are interested in using out-of-network benefits, a helpful first step is to contact your insurance provider using the number on the back of your insurance card and ask:
  • Do I have out-of-network mental health benefits?
  • Can I use an out-of-network therapist?
  • What percentage of the fee will be reimbursed?
  • Is there a deductible I must meet first?
  • How do I submit superbills for reimbursement?

HOW MUCH DO SESSIONS COST?

Psychotherapy services provided through Therapy Unscripted. Individual therapy sessions are $175 for a standard 50-minute session. Couples therapy sessions are $225 for a standard 50-minute session.
In addition to traditional session lengths, I can also offer customized pricing for extended 100-minute sessions or shorter 25-minute sessions depending on your needs, goals, and scheduling preferences.
I believe therapy should be as accessible as possible and maintain a limited number of sliding scale openings for individuals experiencing financial hardship. Sliding scale availability is handled on a case-by-case basis and depends on current availability, clinical fit, and individual therapy needs. Please feel free to reach out if you would like to discuss options.

WHAT MAKES YOU DIFFERENT?

 In addition to my clinical training as a psychotherapist, I bring more than 30 years of lived experience navigating high-pressure corporate environments, major life transitions, burnout, identity exploration, medical trauma, and personal reinvention. Before becoming a therapist, I spent decades in leadership and operations roles within the entertainment industry, giving me firsthand insight into workplace stress, perfectionism, career uncertainty, leadership pressure, and the emotional cost of constantly feeling expected to “hold it all together."
I provide psychotherapy services through Therapy UnScripted under licensed supervision, with my lived experience within LGBTQIA+ communities, cancer survivorship, racial and cultural identity. Clients often describe my style as warm, grounded, collaborative, and conversational. Therapy with me is not about one-size-fits-all solutions, but about creating a compassionate, affirming space where you can feel understood, reconnect with your strengths, and create a life that feels balanced, authentic & sustainable.

ARE SESSIONS PRIVATE?

Yes. Protecting your privacy and confidentiality is an essential part of the therapeutic relationship. Therapy sessions are conducted through secure, HIPAA-compliant platforms designed to help safeguard your personal information and privacy.
What you share in therapy is kept confidential, with a few legally mandated exceptions. These exceptions may include situations involving imminent risk of harm to yourself or others, suspected abuse or neglect of a child, dependent adult, or elder, or when disclosure is otherwise required by law or court order. These limits to confidentiality will be reviewed in more detail during the informed consent process before beginning therapy.
My goal is to create a safe, supportive, and nonjudgmental space where you can speak openly and honestly about your experiences, concerns, and goals.

HOW DO I GET STARTED?

Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you Getting started is simple. You can reach out through the contact form on this website or schedule a free consultation call to discuss what brings you to therapy, ask questions, and see whether we feel like a good fit for working together.
During the initial consultation, we can talk about your goals, current challenges, scheduling preferences, and any questions you may have about the therapy process. If we decide to move forward, we will schedule your first session and complete the necessary intake and consent paperwork electronically through a secure client portal.
Beginning therapy can feel like a big step, especially during periods of stress, uncertainty, or transition. My goal is to make the process feel approachable, collaborative, and supportive from the beginning.

IS THERAPY RIGHT FOR ME?

You do not need to be in crisis for therapy to be helpful. Many people seek therapy during periods of stress, burnout, relationship challenges, grief, identity exploration, career transition, or simply when life feels overwhelming, disconnected, or difficult to navigate alone.
Therapy can also be valuable for people who appear highly functional on the outside but feel emotionally exhausted, stuck, uncertain, or disconnected internally. You may not have all the words for what you are experiencing yet — and that is okay.
A good first step is simply reaching out for a consultation. We can talk about what brings you to therapy, what you are hoping for, and whether working together feels like the right fit for your needs and goals.